What is Sports Massage?
You may be wondering exactly what sports massage is, how it helps, and whether or not it is what you are looking for.
Firstly, sports massage isnt just for sportspeople but simply gained its name from its popularity and success with athletes. At the Sports Massage Clinic it is combined with remedial massage and can benefit anyone who feels their muscles are in need of some attention, regardless of fitness and age!
Quite simply, sports and remedial massage is used for the prevention, treatment and rehabilitation of soft tissue injuries, and for the general improvement of muscle, tendon, ligament and fascia condition and function.
There are a variety of techniques used: deep tissue massage, muscle energy technique (MET), soft-tissue release (STR), neuromuscular technique (NMT) and many more.